Low Glycemic Index Diet - What Are the Benefits of Following a Low Glycemic Index Diet?
By Paula Zuehlke The rankings of certain carbohydrate foods and how they affect the body’s blood sugar levels is called the glycemic index. The glycemic index, or G.I., ranks foods from 0 to 100 with foods ranked at the higher end, toward 100 (100 is pure glucose) being high G.I. foods and foods that are lower are considered low G.I. foods. Some of your favorite foods are low G.I. foods. Oatmeal, yogurt, dried fruit, beans and peas are all low G.I. foods, but there are many, many more foods on the listThere are some pretty substantial benefits that you can obtain from eating low G.I. foods. Throughout the digestion process, the blood sugar levels in your body rise and fall. Slower digestion creates a more gradual rise and fall in blood sugar levels. This is what occurs when you eat low G.I. foods. The more gradual rise and fall in blood sugar levels reduces the secretion of insulin, a hormone that, in high levels, can increase your risk of heart disease, diabetes and obesity. G.I. foods can also help regulate blood sugar levels in people with diabetes. A low glycemic index diet can cause the insulin levels in the body to be lowered. This makes fat easier to burn and it is less likely to be stored. This is good news not only for people who suffer from obesity, but for those who may have hereditary tendencies toward obesity. Low G.I. foods also help to lower blood fats. They are also more satisfying and help to reduce your appetite. Think about how satisfying whole wheat bread is when you eat it, how, after eating a sweet potato you feel fuller longer. Well, these foods are low G.I. foods. It is just a matter of making simple substitutions in your diet and you too can reap the benefits. Some of the best news, however, comes from health benefits end of the studies. Consuming low G.I. foods can actually reduce your risk of heart disease and diabetes. This means that if you have any of the risk factors associated with heart disease and diabetes, such as family heredity, you can actually reduce your risk by eating a low G.I. diet. Because carbohydrates directly affect the blood sugar levels in the body, and unstable blood sugar levels can lead to these diseases, a sensible diet that incorporates low G.I. foods can actually eliminate or substantially reduce at least one of your risk factors. These claims are not an exaggeration and they are not hype. They have been proven through many scientific studies and the results of these studies have been published in several prestigious scientific journals. Scientists from around the world have studied the glycemic index and how it affects the human body, particularly in blood sugar levels. Doctors and nutritionists are recognizing the positive results that can be obtained from maintaining a low G.I. diet. A low G.I. diet can help you lose weight, stabilize your weight, stave off heart disease and diabetes and help to regulate the blood sugar levels in diabetics. In short, a low G.I. diet can help you life a longer, healthier life. Paula Zuehlke is a health and fitness enthusiast. To learn moreabout how the low glycemic index diet can improveyour health and raise your energy levels visit her site atlow-glycemic-index-diet.com Article Source: http://EzineArticles.com/?expert=Paula_Zuehlke http://EzineArticles.com/?Low-Glycemic-Index-Diet—What-Are-the-Benefits-of-Following-a-Low-Glycemic-Index-Diet?&id=537365 buy tramadol twinpharm order tramadol saturday delivery diflucan buy tramadol online diflucan online buy diflucan buy online pain ultram
